This is not just another fad diet book – of which fill libraries, bookstores, and the internet, but the true story of how I lost 150 pounds in about 14 months (and kept the pounds off). A story, which I believe anyone who can walk, will benefit from.
First let me back up a bit and explain how a middle-aged 6’ 0” male with a medium to large frame got to be 335 pounds. Well, it wasn’t hard and didn’t seem to take all that long. It was eating lots of fast food, burgers, and
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