Biotin is one of many vitamins the body needs to maintain personal health. It is also known as B7 and is important in a variety of functions including metabolism and the creation of necessary enzymes. Because of its connection with metabolism, it is known to aid in weight loss.
Biotin Overview
The body only needs a small amount of biotin, about 300 micrograms is the recommended daily allowance. Much of it comes from the foods we eat, and it is created by bacteria in the
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