Peppermint consumption can help benefit overall health as well as expedite weight loss. A natural appetite suppressant that increases alertness while decreasing hunger pangs, peppermint can help you control your appetite and improve digestion. Peppermint also can make food taste better and help you feel full and satisfied more quickly. Peppermint is effective when ingested or inhaled.
A 2,800 Calorie Difference
A study from Wheeling Jesuit University in West Virginia
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