Starving yourself to lose weight is one of the worst things you can do to your body, as vital nutrients needed for energy and daily functioning are withheld, and your body reacts by storing fat and slowing your metabolism, thus giving you results that are completely the opposite of what you were trying to achieve. Read on to learn about the side effects of starving yourself and how you can make healthy choices that will actually help you lose weight.
Facts
Starving your
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