Losing weight as a vegetarian requires just as much planning as losing weight while eating meat. In order to lose weight, you need to eat fewer calories than you burn. The average person will lose weight when eating around 1200 to 1500 calories per day. A vegetarian meal plan for weight loss consists of meals that are around 400 calories each and one or two snacks that are 100 calories. Mix and match the following vegetarian meal ideas to lose weight.
Breakfast Ideas
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