Everybody knows that calories are the enemy, and that more calories equals more weight gained. Therefore, most people believe that losing weight is as simple as cutting way back on calories.
It's just simple mathematics, right?
After all, if you're eating 3,000 calories per day and you cut back to 1,000 calories per day, then those extra 2,000 calories have to be burned from your body, right?
It's as simple as 2 + 2 equals 4, right? Well, this is not exactly true.
First,
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