How to Eat Rice for Weight Loss

While rice alone won't cause weight loss, the type of rice you eat determines how your body uses it for energy. Whole-grain rice is a complex carbohydrate that satiates you more than white rice, as your body takes longer to digest whole-grain rice and creates a feeling of fullness. White rice is a refined carbohydrate, which your body burns off quickly and uses for energy. When buying rice, check the ingredients listing, as many products that contain brown rice may not be healthy if

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