Yoga can be used as an effective weight-loss tool. This article discusses the medical basis of weight loss through yoga, specific forms of yoga that work best for weight reduction, strategies for practicing yoga and dietary considerations that should be included in a weight-loss routine.
Can Yoga Help You Lose Weight?
Most people do not consider yoga to be a vigorous form of exercise and question its effectiveness in facilitating weight loss. Yoga typically burns up to 150
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