Winter weight gain of a few pounds over the winter, happens quite often. It seems that every winter we acquire a few pounds, and come summer we don't lose them all again either. A few of them always stick around, adding to our weight every year. They can be quite hard to lose, those extra pounds!
Why does this happen and what can we do?
There are quite a few things involved. First, it seems likely that we have an inherited trait to store more fat as winter approaches. Several
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