This is a technique to help kick start any weight management program. Do this at the start of your weight loss program to embed your desired outcome consciously and subconsciously to help carry you through when willpower is low later on.
When you are ready to begin go into a private bedroom or bathroom where there is a mirror, preferably a full length mirror.
Once you are in the room strip completely naked.
Once you are completely naked take a good long look at
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