If you are planning to lose weight, there is no question it's a process that takes more time than we really would like it to. Nevertheless, it can be done! The additional weight took time to gain and will take time to lose.
In order to watch your progress, it makes sense to keep "the weight loss journal". This will help you look back and see where you came from; what you weight was at the beginning of your weight loss journey and where you are after dieting for several weeks or
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