Teas That Promote Weight Loss

Most teas contain compounds that can enhance weight loss in a material way. Teas that have a high degree of weight loss benefits are green tea and oolong tea. Both green and oolong teas contain compounds called catechins (besides their caffeine content). Tea catechins work to enhance weight loss, and improve triglyceride levels in the body. Black tea does not have as much weight loss benefit for the following reason: Green tea catechins are unoxidized, whereas when black tea is made,

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