One of the first things you must do is to make a plan. It is important to write this plan down and read through it every day. This will keep you on track and ensure your success.
1. Write down your weight loss goals. How much do you want to lose? What is the time frame for this? Be realistic! If you set unrealistic goals, you will set yourself up for failure. Smaller goals are more attainable and will encourage you every time you meet a new goal. A good rule of thumb is to lose 1 to
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